The Journal of Women’s Health, Issues & Care (JWHIC) promotes latest research that makes a significant contribution in advancing knowledge on the prevention, diagnosis and management of issues related to women in global context. Journal of Women’s health includes a wide range of fields in its discipline like Obstetrics/Gynecology, Sex-Based Biology, Women: Postmenopausal Health, Women: Mental Health, Pregnancy and Reproductive Health, Gynecology Oncology, Child Birth, Autoimmune Disorders, Psychological Disorders, Women Care, Internal Medicine & Women Issues, Endocrinology.
An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure). The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.[43]

Living a healthy life means making lifestyle choices that support your physical, mental, spiritual, and emotional well-being. Managing your health can be challenging at times; while one facet of your wellness demands more attention than others, you may end up struggling to maintain a good balance in other areas. To be of sound body, mind, and spirit, it’s important to pay attention to all aspects of health—your mental, emotional, and spiritual sides all play a role in your physical welfare, and vice versa. A state of optimal well-being means more than just the absence of disease or disorder; it also means having the resources to cope with problems and circumstances beyond your control and recover from difficult or troubling situations. This intersection between health and behavior can help you prevent illness, and steer you to make better decisions about your well-being.
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Personal health also depends partially on the social structure of a person's life. The maintenance of strong social relationships, volunteering, and other social activities have been linked to positive mental health and also increased longevity. One American study among seniors over age 70, found that frequent volunteering was associated with reduced risk of dying compared with older persons who did not volunteer, regardless of physical health status.[57] Another study from Singapore reported that volunteering retirees had significantly better cognitive performance scores, fewer depressive symptoms, and better mental well-being and life satisfaction than non-volunteering retirees.[58]
Colon cancer is the second leading cause of cancer death in the United States, reports the National Cancer Institute. It’s important to begin screening for colorectal cancer starting around age 50. Your doctor can use a colonoscopy to check for cancerous growths in your colon. They will also check for polyps, a type of noncancerous growth. Certain types of polyps can develop into cancer at a later time. Ask your doctor how often you should have a colonoscopy conducted.
The Health app lets you keep all your health and fitness information under your control and in one place on your device. You decide which information is placed in Health and which apps can access your data through the Health app. When your phone is locked with a passcode, Touch ID, or Face ID, all of your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so be sure to review these policies before providing apps with access to your health and fitness data.

However, friends and doctors told investigators that Larry appeared to be in good health. — Kathleen Joyce, Fox News, "Woman wanted for grand theft goes missing after her husband dies with lethal levels of Benadryl in his system," 14 July 2018 Aided by at least seven foreign governments, over 1,000 people undertook a monumental search effort that ended in elation late Monday when a pair of British divers found all 13 alive and in stable health. — Casey Quackenbush, Time, "After a Successful Cave Rescue, Thailand's Navy SEALs Will Add Cave-Diving to Their Training," 13 July 2018 Oaks’ attorneys had asked for an 18-month prison sentence, saying that the longtime legislator is 71 years old and in poor health. — Nicholas Bogel-burroughs, baltimoresun.com, "Prosecutors ask judge to sentence former Maryland Sen. Nathaniel Oaks to 5 years in prison," 12 July 2018 Apart from coughs and scratches, the first eight boys rescued were in surprisingly good health. — George Styllis, latimes.com, "From mission impossible to mission accomplished: Thailand rejoices as last boys rescued from cave," 11 July 2018 The boys are in good overall health, according to the Ministry of Public Health. — Radhika Viswanathan, Vox, "How the 12 Thai boys were finally rescued," 10 July 2018 Initially, the first boys rescued were reported to be in good health, while an official later said in a news conference that some blood tests showed signs of infection, NPR reported. — Sarah Klein, Health.com, "The Rescued Thai Soccer Team Is Being Monitored For 'Cave Disease' and Other Health Concerns," 10 July 2018 Videos released by the Thai Navy SEAL shows the boys, aged 11 to 16, and their 25-year-old coach are in good health in Tham Luang Nang Non cave and the challenge now will be to extract the party safely. — Erin Corbett, Fortune, "4 Boys Freed From Thailand Cave as Rescue Mission Begins," 8 July 2018 The children were all found to be in good health and released to another family member. — CBS News, "Two women accused of shoplifting while leaving 4 children in hot car," 4 July 2018
Health science is the branch of science focused on health. There are two main approaches to health science: the study and research of the body and health-related issues to understand how humans (and animals) function, and the application of that knowledge to improve health and to prevent and cure diseases and other physical and mental impairments. The science builds on many sub-fields, including biology, biochemistry, physics, epidemiology, pharmacology, medical sociology. Applied health sciences endeavor to better understand and improve human health through applications in areas such as health education, biomedical engineering, biotechnology and public health.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
Colon cancer is the second leading cause of cancer death in the United States, reports the National Cancer Institute. It’s important to begin screening for colorectal cancer starting around age 50. Your doctor can use a colonoscopy to check for cancerous growths in your colon. They will also check for polyps, a type of noncancerous growth. Certain types of polyps can develop into cancer at a later time. Ask your doctor how often you should have a colonoscopy conducted.
Focusing more on lifestyle issues and their relationships with functional health, data from the Alameda County Study suggested that people can improve their health via exercise, enough sleep, maintaining a healthy body weight, limiting alcohol use, and avoiding smoking.[28] Health and illness can co-exist, as even people with multiple chronic diseases or terminal illnesses can consider themselves healthy.[29]
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