We believe in an weight neutral, non diet, body positive approach that focuses on changing behaviors to promote lifelong health and wellbeing. We believe that true health does not include micromanaging your body size, controlling food or living by a set of rules. And health surely and is not defined by numbers. Rather, we believe true health means eating, moving and caring for yourself in a way that supports your body's physical, mental and emotional needs. Physical healing must address all aspects of health, not just what you eat and how you exercise. We believe that in order to experience optimal physical health and especially hormonal health, you have to consider and care for your emotional and mental health. Peace with food and your body is the gateway to living a healthful, purposeful, and meaningful life aligned with your values.
Men's Health magazine isn't for couch potatoes, but it can help those who prefer staying indoors lead a better life. The workout poster included inside every issue pulls out, letting you hang it in your home or office to keep an eye out for simple things you can do every day to stay healthy. The poster reminds you that you need the proper amount of sleep, the right combination of healthy foods, and the perfect amount of exercise to improve your overall health.
Prolonged psychological stress may negatively impact health, and has been cited as a factor in cognitive impairment with aging, depressive illness, and expression of disease. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking, which work by reducing response to stress. Improving relevant skills, such as problem solving and time management skills, reduces uncertainty and builds confidence, which also reduces the reaction to stress-causing situations where those skills are applicable.
Liz’s personal values of connection, compassion, trust, presence, and joy have led her to dedicate her career to supporting women in living life true to their own unique values. Utilizing evidence based treatments such as Intuitive Eating and Acceptance and Commitment Therapy, Liz serves as therapist, coach, and educator for women on their journey to true self-compassion and nourishment. She believes that healing and growth happen through relationships that are compassionate, vulnerable, accepting, and respectful of each person’s unique story. Liz is incredibly grateful every day for the opportunity to witness women become empowered to trust themselves, to use their voice, and to live in alignment with their soul’s wisdom and light. Read more...
At DuPont, the Science of Protection has evolved over two centuries. We have put that science to work to develop a broad range of healthcare products and high-performance materials that are helping to advance better healthcare and improve the lives of people around the world. So whether you are looking for healthcare products that offer a better way to help protect against the spread of infection in healthcare facilities, need advanced materials to help in the development of an innovative medical device or want a medical fabric that helps keep healthcare professionals protected and comfortable in the operating room, look to DuPont.