Liz’s personal values of connection, compassion, trust, presence, and joy have led her to dedicate her career to supporting women in living life true to their own unique values. Utilizing evidence based treatments such as Intuitive Eating and Acceptance and Commitment Therapy, Liz serves as therapist, coach, and educator for women on their journey to true self-compassion and nourishment. She believes that healing and growth happen through relationships that are compassionate, vulnerable, accepting, and respectful of each person’s unique story. Liz is incredibly grateful every day for the opportunity to witness women become empowered to trust themselves, to use their voice, and to live in alignment with their soul’s wisdom and light. Read more...
Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. The information gleaned from personal observations of daily living – such as about sleep patterns, exercise behavior, nutritional intake and environmental features – may be used to inform personal decisions and actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow"), as well as clinical decisions and treatment plans (e.g., a patient who notices his or her shoes are tighter than usual may be having exacerbation of left-sided heart failure, and may require diuretic medication to reduce fluid overload).[56]
Robyn's practice is rooted in a weight neutral, non diet approach where she helps women identify and tune out diet culture so they can instead turn into their body's inner wisdom and internal cues to discover true health and healing. Her approach centers around changing behaviors instead of numbers and empowering women to care for their whole self. Read more....
The effects of a women's diet on her children start long before she becomes pregnant. Storage of fat, protein, and other nutrients built up over the years are called upon during pregnancy for fetal nourishment. These kinds of food provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.
Mental illness is described as 'the spectrum of cognitive, emotional, and behavioral conditions that interfere with social and emotional well-being and the lives and productivity of people. Having a mental illness can seriously impair, temporarily or permanently, the mental functioning of a person. Other terms include: 'mental health problem', 'illness', 'disorder', 'dysfunction'.[38]
As the number of service sector jobs has risen in developed countries, more and more jobs have become sedentary, presenting a different array of health problems than those associated with manufacturing and the primary sector. Contemporary problems, such as the growing rate of obesity and issues relating to stress and overwork in many countries, have further complicated the interaction between work and health.
When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.
October is Breast Cancer Awareness Month but did you realize all the pink products sold today actually contribute more to cancer? Statistics show that 50% of us will be diagnosed with cancer in our lifetime! So what you do today can either increase your changes of being diagnosed or decrease them. Watch as Shan breaks it down into simple preventive steps you can easily do to never hear the dreaded C word again. 

*Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or medication. If you have or suspect that you have a medical condition, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.
The Health app highlights four categories: Activity, Sleep, Mindfulness, and Nutrition. Each plays an important role in your overall health — and in the app. Health suggests great apps from each category to get you going, and the Today view shows all your stats at a glance to help you stay on track. Once you start using the Health app, there’s no stopping you.
An increasing number of studies and reports from different organizations and contexts examine the linkages between health and different factors, including lifestyles, environments, health care organization and health policy, one specific health policy brought into many countries in recent years was the introduction of the sugar tax. Beverage taxes came into light with increasing concerns about obesity, particularly among youth. Sugar-sweetened beverages have become a target of anti-obesity initiatives with increasing evidence of their link to obesity.[22]– such as the 1974 Lalonde report from Canada;[21] the Alameda County Study in California;[23] and the series of World Health Reports of the World Health Organization, which focuses on global health issues including access to health care and improving public health outcomes, especially in developing countries.[24]
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