Women's Health Specialists is dedicated to providing women with information so that they can make the most informed decisions about their health care. WHS Health Alerts and News gives women the tools to better understand important health issues by demystifying health news. WHS Health Alerts is a place for women to read, discuss, and share news and their experiences.

Jump up ^ Housman & Dorman 2005, pp. 303–304. "The linear model supported previous findings, including regular exercise, limited alcohol consumption, abstinence from smoking, sleeping 7–8 hours a night, and maintenance of a healthy weight play an important role in promoting longevity and delaying illness and death." Citing Wingard DL, Berkman LF, Brand RJ (1982). "A multivariate analysis of health-related practices: a nine-year mortality follow-up of the Alameda County Study". Am J Epidemiol. 116 (5): 765–775. PMID 7148802.
Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. The information gleaned from personal observations of daily living – such as about sleep patterns, exercise behavior, nutritional intake and environmental features – may be used to inform personal decisions and actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow"), as well as clinical decisions and treatment plans (e.g., a patient who notices his or her shoes are tighter than usual may be having exacerbation of left-sided heart failure, and may require diuretic medication to reduce fluid overload).[56]
NHPs are safe to consume and generally have less side effects than traditional drug medications. However, NHP are not risk free and have potential for some risks. These may come about from manufacturing problems (contamination, incorrect dose), misrepresented or unproven claims on the label, unexpected side effects (allergic reaction), or interaction with other medication/NHPs also being consumed. It has been reported that 12% of Canadians have experienced unwanted side effects due to the consumption of NHPs. It is recommended that you do your research and consult a health care professional if you are concerned with the potential risks.[5]
The great positive impact of public health programs is widely acknowledged. Due in part to the policies and actions developed through public health, the 20th century registered a decrease in the mortality rates for infants and children and a continual increase in life expectancy in most parts of the world. For example, it is estimated that life expectancy has increased for Americans by thirty years since 1900,[54] and worldwide by six years since 1990.[55]
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As the number of service sector jobs has risen in developed countries, more and more jobs have become sedentary, presenting a different array of health problems than those associated with manufacturing and the primary sector. Contemporary problems, such as the growing rate of obesity and issues relating to stress and overwork in many countries, have further complicated the interaction between work and health.


Liz’s personal values of connection, compassion, trust, presence, and joy have led her to dedicate her career to supporting women in living life true to their own unique values. Utilizing evidence based treatments such as Intuitive Eating and Acceptance and Commitment Therapy, Liz serves as therapist, coach, and educator for women on their journey to true self-compassion and nourishment. She believes that healing and growth happen through relationships that are compassionate, vulnerable, accepting, and respectful of each person’s unique story. Liz is incredibly grateful every day for the opportunity to witness women become empowered to trust themselves, to use their voice, and to live in alignment with their soul’s wisdom and light. Read more...
The effects of a women's diet on her children start long before she becomes pregnant. Storage of fat, protein, and other nutrients built up over the years are called upon during pregnancy for fetal nourishment. These kinds of food provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.
Whether you’re counting carbs, calories, caffeine, or a host of other important nutritional metrics, the Health app makes it easier to manage your goals and watch exactly what you eat. Third-party apps can help you keep a closer eye on every meal, and since all the data is displayed in Health, you’ll always know if you’re getting the nourishment you need.

Public health also takes various actions to limit the health disparities between different areas of the country and, in some cases, the continent or world. One issue is the access of individuals and communities to health care in terms of financial, geographical or socio-cultural constraints to accessing and using services.[53] Applications of the public health system include the areas of maternal and child health, health services administration, emergency response, and prevention and control of infectious and chronic diseases.
In the first decade of the 21st century, the conceptualization of health as an ability opened the door for self-assessments to become the main indicators to judge the performance of efforts aimed at improving human health[16]. It also created the opportunity for every person to feel healthy, even in the presence of multiple chronic diseases, or a terminal condition, and for the re-examination of determinants of health, away from the traditional approach that focuses on the reduction of the prevalence of diseases[17].
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