There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face - like colon cancer or heart disease - can be prevented and treated with early diagnosis. Screening tests can find diseases early, when they are easier to treat. It's important to get the screening tests you need.
I am a bit of a fitness buff and health nut, so I subscribe to most fitness and health magazines for motivation and new ideas. Unfortunately, most of them are falling short these days as they have become a bit repetitive and somewhat predictable. Women's Health is no exception here. If you are new to working out, then this magazine is probably great for you. However, if you've been working out and exercising for years, it might seem a bit dull.
Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss. Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that "shiftwork that involves circadian disruption is probably carcinogenic to humans," speaking to the dangers of long-term nighttime work due to its intrusion on sleep. In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that "Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being."
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Did you know that half of pregnancies in the U.S. are not planned? And did you know that planned pregnancies are better for mothers' and infants' health? That's why the U.S. Office of Population Affairs and the Centers for Disease Control and Prevention recently released formal recommendations on family planning services. I spoke with Susan B. Moskosky, acting director of the Office of Population Affairs, to learn more about quality family planning and why it matters.
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Colon cancer is the second leading cause of cancer death in the United States, reports the National Cancer Institute. It’s important to begin screening for colorectal cancer starting around age 50. Your doctor can use a colonoscopy to check for cancerous growths in your colon. They will also check for polyps, a type of noncancerous growth. Certain types of polyps can develop into cancer at a later time. Ask your doctor how often you should have a colonoscopy conducted.