What Tea is Best For Your Immune System?

what tea is best for your immune system

Teas have been known to boost your immune system. They contain various compounds that fight illnesses and even fight cancer. However, if you are weakened by your immune system, it is best to consult with a healthcare professional before consuming teas. You should also consult with your doctor if you think you might be experiencing any of the following conditions:

White tea

Studies have shown that drinking white tea can boost the immune system. It contains the highest concentration of catechins, but the concentrations can vary from ten to twenty-fold. It is important to get the best quality tea you can afford, and to find a reputable supplier. White tea, in particular, is rich in fluoride, which can help prevent dental plaque, a leading cause of tooth decay. In addition, white tea may help fight colon cancer, according to an Oregon State University study. This is because white tea contains l-theanine, an amino acid that supports immunity.

Antioxidants in white tea protect the body from free radical damage. These free radicals can damage DNA, blood cells, and collagen. Free radical damage can also cause premature aging, chronic inflammation, and weakened immune systems. White tea also has antibacterial properties that help fight infections, and its soothing effects can help relieve stress and insomnia.


Chamomile tea is a natural remedy that strengthens the immune system. It is a great choice for people who suffer from colds and other respiratory infections. However, you must prepare it properly to maximize its immune-boosting effects. You should also drink it at the right time of day.

Chamomile tea is also an antispasmodic, which may help those with painful periods. Some studies have also shown that chamomile tea can reduce anxiety. Additionally, it may also help people who are ill. In one study, chamomile tea drinkers had a lower risk of developing cancer. It also increased glycine levels, which are associated with antibacterial activity.

Chamomile can also be helpful for digestive problems. Its bitter compound, called cesquiterpene lactones, triggers the pancreas to produce digestive enzymes.

Indian masala chai

There are several health benefits of drinking Indian masala chai tea, but the most important one is its immune boosting qualities. It contains anti-oxidants, which help fight off viruses and bacteria. It also contains anti-inflammatory ingredients that can help treat body pain and soothe nerves. It can be served hot or cold.

Masala chai is a popular drink in India because of its flavor and aroma. Many people believe it can help fight off infections and keep you healthy. It is also high in caffeine, which boosts energy levels and reduces aches and pains. And, it contains anti-bacterial and anti-inflammatory properties. In addition to its anti-inflammatory properties, it also lowers blood pressure.

In addition, the tea contains high levels of antioxidants, which may prevent heart disease and stroke. The flavonoids in the tea may also help prevent high blood pressure and maintain the smooth lining of the blood vessels. It also contains herbs and spices that boost your immune system.


Hibiscus tea is a powerful antioxidant, which helps your body fight off harmful molecules called free radicals. These molecules are responsible for cell damage and can lead to many different types of disease. Antioxidants also help to prevent inflammation, a common cause of many illnesses. In addition to fighting free radicals, hibiscus tea has anti-inflammatory properties.

Hibiscus tea is full of antioxidants, which help prevent the harmful effects of oxidative stress. Free radicals are a major contributor to the aging process and are linked to a variety of diseases. Studies have shown that hibiscus tea has the highest antioxidant content of any type of tea, beating out green tea.

Hibiscus tea also contains vitamin C, which helps boost the immune system. Additionally, it contains iron, which helps keep red blood cells healthy. Hibiscus is also believed to help prevent kidney stones, but more studies are needed to confirm this.

Best Supplements For Boosting Immune System

best supplements for boosting immune system

You can boost your immune system by consuming a variety of food and supplements. Among the foods that you should consider include green tea, Zinc, Vitamin D, and Probiotics. These nutrients are important for the immune system, so eating them regularly will help you avoid the onset of illnesses.


Zinc supplements are important for boosting the immune system. They have been shown to increase mRNA production of several types of immune cells. This mineral is found throughout the body and plays a crucial role in many functions, including the repair of DNA, wound healing, and immune cell growth.

The immune system is highly dependent on zinc. Zinc deficiency is correlated with decreased immune function. Aging and certain illnesses may contribute to a decreased zinc level in the body, but supplementation may help improve immune function in the elderly. Several studies have shown that taking zinc supplements may increase the immune system’s capacity to fight off viruses.

The trace element zinc is essential for the growth and development of all organisms. In particular, the high rate of differentiation and proliferation of cells in the body requires a steady supply of zinc. Different forms of zinc play different roles in the immune system.

Vitamin D

Researchers have discovered that taking vitamin D supplements can increase the immune system’s ability to fight infections. Vitamin D helps the body activate T cells, which recognize and destroy foreign pathogens. This vitamin is essential for the immune system’s normal functioning. However, some studies show that it may not be as effective as doctors and scientists originally thought.

Many people have low levels of vitamin D, which can lead to infections. Those with low vitamin D levels are at higher risk for upper respiratory tract infections, such as the flu. One study found that supplementation with vitamin D reduced the risk of influenza and upper respiratory tract infections by 42%.

Green tea

Green tea is an excellent immune system boost. It contains polyphenols, which are noteworthy antioxidants. In addition, it is great for your digestion. It offers a three-fold protection from illness when consumed regularly. Moreover, it is free from calories and is highly digestible. Therefore, you can drink a cup of green tea at any time, without the need to worry about side effects.

Various studies have proven that green tea can help you fight flu. In fact, the polyphenol EGCG binds to the glycoprotein of the flu virus, preventing it from infecting other cells. It also inhibits the neuraminidase enzyme, which can slow the spread of many viruses. It also contains L-theanine, which has been shown to stimulate the immune response. Specifically, L-theanine activates gamma-delta T lymphocytes, which are fast acting immune cells.


The human immune system is a complex network of organs, tissues, and proteins that work together to protect the body from pathogens, toxins, and stress. Probiotics play an important role in immune health. They are found in the human gut, which is a busy place filled with bacteria.

Research has shown that probiotics promote the immune system and may reduce the risk of respiratory illness. In addition, they may enhance the surface of dendritic cells and help the body fight off viruses. Several strains of probiotics have been proven to boost the immune system, including L. acidophilus and Bifidobacterium.

Probiotics come in many forms, with some being more beneficial than others. The most popular strains for immune support are from the Lactobacillus acidophilus family. These strains produce acids that prevent pathogen growth. Some of them also manufacture vitamins and short-chain fatty acids. Bifidobacterium lactis has also established a good reputation as an immune enhancer.


Elderberry supplements boost the immune system and are an excellent way to protect yourself from the flu and colds. There are many different types of elderberry supplements. However, you should consult with a healthcare provider before taking elderberry supplements. If you’re pregnant, nursing, or have severe allergies, you should avoid taking elderberry supplements. Also, you should consult with your doctor if you’re taking any medication.

Elderberry has a long history of use in traditional medicine. Although the fruit can cause mild side effects, research suggests it’s safe and effective at combating respiratory ailments. Most studies involving elderberry have been conducted using doses of around 600 mg a day. However, a study published in 2016 found that taking 900mg daily resulted in quicker recovery times and fewer cold-related symptoms. There are various elderberry supplements on the market, but capsules are the most effective. They contain a guaranteed minimum dose of flavonoids. In addition, they often contain vitamin c and zinc.

How to Support My Immune System

how to support my immune system


Regular moderate-intensity activity is a great way to support the immune system. The immune system is activated by muscle contractions, which increase blood flow and stimulate the release of cytokines and myokines. The immune system also responds to catecholamines that stimulate the deployment of lymphocytes. The immune system is responsible for preventing and fighting infections.

Research has shown that regular physical activity can reduce the level of inflammatory responses and reduce stress hormones. It also increases the levels of lymphocytes, NK cells, immature B cells, and monocytes. This means that exercise can help protect against COVID-19 infection and respiratory diseases.


Research shows that stress can affect the immune system. Although short-term stress is normal, chronic stress can have a negative effect on the immune system. It can suppress the body’s natural killer cells and lymphocytes, which are crucial to fighting infections. This can lead to increased risk of illness and disease.

In addition to causing a variety of symptoms, long-term stress weakens the immune system. It reduces the number of lymphocytes, which are white blood cells that fight infections. These cells are responsible for fighting off diseases, including the common cold. With reduced lymphocyte counts, adults have a higher risk of getting the common cold. However, most people bounce back within seven to 10 days.


Herbs are a fantastic way to support the immune system. They help to fight infections and relieve the symptoms of viral respiratory infections. Antimicrobial properties in many herbs promote lung and sinus function, while others aid in digestion. Healthy digestion helps the body eliminate toxins, which is critical for the immune system. Some of the best herbs for this purpose include echinacea, a native of the United States.

Herbal immune tonics have a long-lasting effect, so they should be taken regularly. Immunostimulating herbs are often taken at the first sign of illness. Basil is an excellent herb for this, as it supports the nervous and digestive systems. It can also help you release tension and boost your energy.

Avoiding processed foods

Keeping your immune system strong is vital, so avoiding processed foods is a good idea. Not only do they contain toxins that compromise the health of your body, but they also increase your risk of contracting chronic illnesses. Eating a balanced diet with lots of vegetables and fruits can help boost your immune system.

Many processed foods contain added sugars and other chemicals that are not found naturally in food. These chemicals, as well as preservatives and artificial flavors, irritate the body. They also increase inflammation, which in turn weakens your body’s ability to fight off illness. Avoiding processed foods is one of the easiest ways to boost your immune system, but you must be aware of what you can avoid.

Avoiding sugar

When it comes to supporting our immune system, one of the most important things we can do is to limit or avoid sugar. The sugars we consume in processed foods can have negative impacts on our health, including our immune system. Many health experts recommend that we limit our intake of sugars and consume more whole foods. These foods are full of vitamins and minerals, including beta carotene and zinc, which are critical to boosting our immune system.

We all love a good treat from time to time, but we also need to be mindful of our intake of sugars. It is important to remember that sugars are inflammatory and can harm our immune system. The best way to limit our intake of sugars is to eat them with a full meal. Eating a sweet treat on an empty stomach can cause the body to react by increasing its blood sugar levels.

Immune System Support

immune system support

Immune system support entails compensating for natural declines in the immune system, allowing the body to respond to stress, and providing tools for optimal immune function. Many supplements are available that can help you to boost your immune system’s function. These ingredients include vitamin C, vitamin D, and selenium.

Vitamin C

Vitamin C supports immune system function by promoting tissue repair and acting as a powerful antioxidant. It also helps in the production of collagen and other connective tissues. To maximize its benefits, one should consume adequate amounts of vitamin C. One should purchase an unbuffered vitamin C powder that does not contain artificial flavors or colors. However, one should be careful to avoid vitamin C when pregnant or suffering from a medical condition.

Vitamin C is an essential nutrient for the immune system. It supports the formation of white blood cells and antibodies, which help fight infections. It also promotes wound healing and is a vital nutrient for absorbing iron. It is found in orange and red fruits and vegetables, as well as in foods such as carrots and bell peppers. It also helps to regulate the production of antimicrobial proteins.


Selenium is a natural antioxidant and can help the body balance out free radicals. This helps prevent the cellular damage associated with oxidative stress. Free radicals are naturally produced by some of the body’s processes and can also come from external sources. Hence, selenium can help prevent the onset of a number of diseases and illnesses, including cancer.

Selenium is essential for human health and plays a role in various aspects of the immune system. It is incorporated in selenoproteins, which are important for optimal immune responses. Studies conducted in animals and humans have demonstrated that selenium can improve cell-mediated and humoral immune responses.

Vitamin A

Vitamin A is associated with skin and eye health, but it also has an important role in supporting the immune system. In fact, it is the first line of defense against bacteria and germs. It also contributes to healthy bones and teeth. Vitamin A has high specific effects on the immune system. In addition to being an essential nutrient for the eyes, Vitamin A is also essential for the brain and digestive system.

Vitamin A is found in a variety of food sources, including beef, chicken, salmon, lamb, egg yolks, and kale. It is also found in dairy products, eggs, and cow’s milk. It helps the body produce antibodies and helps the immune system fight off infections.

Vitamin D

Vitamin D is a potent antioxidant that may help boost the immune system and prevent the onset of disease. It has many functions in modulating the immune response, including inhibiting inflammatory cytokines. Some research suggests that it may help protect the body from a virus called COVID-19, which causes respiratory distress.

The importance of vitamin D for the immune system is not yet fully understood. It is important to note that this vitamin is fat-soluble. Those who don’t get enough vitamin D may be at higher risk of catching the new coronavirus COVID-19. There is no cure for this virus, but there are precautions you can take to protect yourself. In addition to protecting the immune system from COVID-19, having a healthy level of vitamin D may also prevent respiratory illnesses.


The immune system is a complex network of cells, organs, and proteins, all working together to protect the body against pathogens, toxins, and stress. Probiotics are one of these components, and they play an important role in maintaining a healthy immune system. They are found in fermented foods, like yogurt.

Probiotics regulate host immune responses by controlling gene expression and protein synthesis. These effects are dependent on the microenvironment of the host. They also regulate signaling pathways in intestinal epithelial cells and immune cells.


Scientists at the Fred Hutchinson Cancer Research Center have identified two key mechanisms by which zinc supports immunity. The first is that zinc is essential for the development of specialized immune cells. The second is that zinc prompts the regeneration of a critical immune organ after damage. This discovery could have important implications for the treatment of blood stem cell transplant patients.

In addition to eating foods high in zinc, individuals can also take dietary supplements to support immune health. There are three types of zinc supplement available: zinc lozenges, zinc capsules, and zinc powder. Each type of supplement contains 35 mg of zinc, as well as nine hundred and seventy milligrams of vitamin C and D3. It also includes dozens of other essential nutrients that are beneficial for the immune system.

How to Support Your Immune System Naturally

how to support immune system naturally

There are several natural ways to boost your immune system. Some of these include a healthy diet, exercising, and reducing stress. Other methods of support include using supplements. Read on to discover how to support your immune system and how they can benefit you. You might also want to consider adding in some foods that are beneficial to your gut.


Eating a balanced diet with plenty of fruits and vegetables can boost the immune system. These foods contain many of the nutrients necessary for immune function, and they boost the body’s defenses by boosting the levels of certain vitamins and minerals. Try incorporating one serving of fruit or vegetable a day to boost your immunity. In addition, try to get at least seven to eight hours of sleep each night. These simple changes can help improve your health and balance your life during stressful times.

In addition to taking vitamin supplements, diet can support immune function. People who follow a healthy diet have lower incidences of infections and chronic diseases. Eating more fruits and vegetables, along with whole grains, is an effective way to boost your immune system.


Stress is an inevitable part of life, but it can be harmful to your health in the long run. However, short-term stress can help your body adapt to new challenges. Luckily, there are many ways to combat stress and keep it from affecting your immune system. For example, a little yoga or meditation can go a long way to easing the effects of stress on the body. Also, getting enough sleep is crucial.

Research on the links between stress and immunity is emerging. Once thought to be separate entities, scientists are now understanding that the two are deeply connected. Using animal studies, they have demonstrated that short-term stress can boost the immune system’s responsiveness and fight-or-flight response. Interestingly, these results could help us understand how we can manipulate the levels of these hormones in the body to improve our health and improve our immune response.

Gut-friendly foods

Eating a variety of gut-friendly foods can help support the immune system. These foods include a variety of fruits and vegetables, as well as high-fiber foods. Eating a variety of these foods regularly will help to keep the bacteria in the gut healthy. Eating a variety of fruits and vegetables will support the diversity of gut flora.

Many fruits and vegetables are rich in vitamin C and beta-carotene, which help your immune system fight toxins. These fruits and vegetables also contain prebiotics, which feed the healthy bacteria in your gut. Besides fruit and vegetables, a variety of fermented foods, such as yogurt and sauerkraut, can also boost the diversity of your gut microbiome.

Reishi mushrooms

If you want to support your immune system naturally, you should look into Reishi mushrooms. These mushrooms have a rich history in Chinese and Japanese medicine, and can help your body fight off disease and improve your overall health. They also speed up wound healing. In addition, Reishi mushrooms have been used for centuries to improve cardiovascular risk factors.

Reishi mushrooms are fungi that grow naturally in many temperate and tropical climates. Their scientific name is Ganoderma lucidum. Because of their high antioxidant content, they may reduce your risk of age-related diseases and help you live longer. The mushroom has also been used for centuries in Traditional Chinese Medicine to boost the immune system and reduce the side effects of chemotherapy, including nausea and vomiting. Reishi is also an adaptogen, meaning that it can improve your body’s ability to fight off diseases.

Vitamin C

Vitamin C is an essential micronutrient for human health, and it plays multiple roles in the immune system. It is an antioxidant and a cofactor of gene regulatory enzymes, and it supports the functions of various cellular components of the immune system. It enhances phagocytosis and supports the specialization of T and B-cells, a process critical for a healthy immune response.

It also supports the health of the cardiovascular system. In patients at high risk for cardiovascular events, vitamin C helps prevent the onset of hemorrhagic strokes and reduces the risk of ischemic strokes. The two types of stroke, ischemic and hemorrhagic, are caused by weakened blood vessels. Most ischemic strokes occur due to atherosclerosis.

The Best Multivitamin For Immune System Support

If you want to support your immune system, it is important to get your daily dose of Vitamin C. It is one of the most important nutrients for your body and can help you fight off the common cold. Vitamin C is a fat-soluble vitamin that is highly bioavailable when consumed with food. There are also various bioflavonoids that help your body absorb Vitamin C.

Vitamin C is a major immune system booster

Vitamin C has many beneficial effects on the cellular level, including anti-inflammatory and antioxidant properties. It is also a cofactor of many gene regulatory and biosynthetic enzymes. In addition, vitamin C stimulates neutrophil migration to infections and enhances their phagocytosis, oxidant generation, and microbial killing. It also helps protect host tissue by increasing apoptosis and decreasing necrosis.

Vitamin C is a powerful antioxidant that protects leukocytes from oxidative damage. It also stimulates phagocytes to produce cytokines, which have antiviral and anti-inflammatory properties. In vitro studies have also demonstrated that vitamin C enhances interferon production. It also enhances neutrophil microbial killing capacity and stimulates the proliferation and differentiation of B and T lymphocytes.

Vitamin D is a fat-soluble vitamin

The Endocrine Society recommends vitamin D supplementation for people with low serum 25(OH)D levels. This level should be above 75 nmol/L (30 ng/mL). Adults may need 37.5 to 50 mcg (1,500 to 2,000 IU) daily, and children may need as little as 25 mcg (1,000 IU) per day. The government of the United Kingdom recommends 10 mcg (400 IU) daily for citizens of four years and older.

Vitamin D is a fat-soluble vitamin and is absorbed in the gut through passive diffusion. In adults, higher levels of vitamin D have been associated with a lower risk of cancer and reduced mortality. However, this effect is not consistent across observational studies. Moreover, the study populations and methods of measurement varied considerably.

Zinc is a powerful antiviral

Zinc is a powerful antiviral, which means that it can suppress the symptoms of many viruses. Among these are the influenza virus, herpes virus, and respiratory syncytial virus. In addition, zinc has immunomodulatory properties, which can help the body fight off infections. In addition, zinc may support the immune system by regulating COVID-19.

Zinc is essential for proper immune system function. It controls messages inside the cells and is a powerful anti-oxidant. It also inhibits the inflammatory process in the body. In addition to these benefits, zinc has been shown to inhibit viral reproduction and stop it in its tracks in minutes. In test tubes, it has inhibited the replication of the SARS coronavirus. It does this by transporting particles across the cell wall barrier.

Black elderberry is a popular remedy for the common cold

Black elderberry is a popular remedy for common colds, and its use as a supplement may be beneficial for the immune system. It has been shown to protect against minor illnesses, speed up recovery, and provide discomfort relief. It can also help with heart health and fight inflammation. It is a low-calorie food rich in antioxidants. One cup of fresh elderberry contains only 106 calories, 26.7 grams of carbohydrates, and 0 grams of fat or protein.

Elderberry is a good source of vitamins C, D, E, and zinc, all of which are needed by the immune system. These vitamins work together to support the immune system and boost its effectiveness. The antioxidant properties of elderberry help protect the immune system, making it a great supplement for immune support.

Vitamin E is a powerful antioxidant

Vitamin E is one of the most potent antioxidants, and it can help your body fight off free radicals. These highly reactive molecules can originate from a variety of sources, including air pollution and cigarette smoke. Once in the body, they can damage cells and reduce their lifespan. This process is known as oxidative stress. Free radicals bind with cells and cause DNA and protein damage.

In addition to helping the body fight against harmful molecules, vitamin E can also help the immune system. This vitamin works to help the body create antibodies and enhance its ability to fight infections. While studies on the effect of vitamin E on immune function are mixed, the fact is that it is an important nutrient.

Vitamin B6 supports biochemical reactions in the immune system

Vitamin B6 supports biochemical reactions in the body, including the immune system. In particular, it promotes the activity of AMPK, a protein that inhibits inflammatory processes in the cell. Its deficiency decreases immunity. It also increases the levels of IL-10, a cytokine that inhibits the activity of antigen-presenting cells and T cells.

Vitamin B6 is also known to regulate the immune system, including lymphocyte proliferation and differentiation. Studies have shown that deficiency in vitamin B6 can interfere with lymphocyte differentiation and proliferation. However, it doesn’t seem to affect the production of IFN-g, which is necessary for a healthy immune response.

The Benefits of a Tea Immune System Booster

tea immune system booster

If you’ve been wondering about the benefits of a tea immune system booster, you’ve come to the right place. There are several types of teas that can help you boost your immune system, including turmeric and white tea. Other immune system boosters include Black tea, licorice tisane, and Hibiscus & Licorice tisane.

Turmeric is a tea immune system booster

Turmeric is an antioxidant rich tea that can boost the immune system. It can help your body fight off colds and flu. Fresh turmeric root is best, but you can also buy turmeric powder. Turmeric’s yellow hue is derived from curcumin, a compound that can improve cell health and the function of membranes.

Black tea is an immune system booster

Some researchers have concluded that black tea can boost the immune system, which is important for keeping the body healthy. This effect is due to L-theanine, which is found in black tea. This compound is converted in the liver to ethylamine, which prompts the gamma-delta T-cell to produce interferon, a chemical that helps the body fight off infections. However, further research is needed to determine if tea is as beneficial as it is claimed to be.

White tea is an immune system booster

Tea can support the immune system, and it can help combat illness. Many different types contain antioxidants and can improve hydration. Some varieties even have medicinal effects. Herbal teas can help fight infections and even boost the immune system.

Hibiscus & Licorice tisane

Hibiscus & Licorice based tisane has a number of health benefits and is an excellent immune system booster. Hibiscus contains iron, which is essential for healthy blood cells, while licorice helps to produce immune system-protecting macrophages and lymphocytes. It is also a great source of antioxidants.

Elderberry meets elderflower is a tea immune system booster

Elderberry is one of the most powerful immune system boosters known to mankind. This fruit has many uses in the body, including inhibiting the activity of the influenza virus and Streptococcus bacteria. Although many people believe that elderberry can help prevent and treat the flu, clinical trials are needed to determine the effectiveness of this berry. Luckily, there are now many products that contain elderberry in their formulas.

Ginger is a tea immune system booster

Ginger is a natural immune system booster, and there are several reasons why it’s beneficial to your health. Ginger is highly nutritious, supports digestion, reduces inflammation and pain, and is rich in antioxidants. It’s also good for your body because it helps detoxify itself. Making a ginger tea at home is simple: just add two ingredients – fresh ginger root and water – to a saucepan and simmer for 15 minutes. Stir in a bit of honey, and drink.

Cat’s claw tea is a tea immune system booster

Cat’s claw is a plant that has a unique compound called pentacyclic oxindolic alkaloid that has anti-inflammatory properties. This alkaloid blocks the production of inflammatory substances such as tumor necrosis factor-alpha. This factor regulates the immune response, and is responsible for inflammation, fever, and apoptosis.

Green tea is an immune system booster

Green tea is an antioxidant-rich drink that is great for building the immune system. The body produces some antioxidants on its own, called endogenous antioxidants, but these do not work as well as green tea’s antioxidants. Since free radicals are linked to a variety of illnesses, it is important for the body to have more antioxidants than it is producing. Green tea provides the body with exogenous antioxidants, such as catechins and EGCG, which improve the body’s ability to fight off harmful pathogens.

Teas That Support the Immune System

tea for immune system support

Teas that support the immune system are a great choice if you’re feeling under the weather or are looking for an immune system boost. Whether you’re feeling under the weather or just need a soothing cup of tea to combat the cold and flu, there’s a tea for you. Try this delicious blend of organic ingredients that can help fight against a cold and soothe your muscles.

Herbal teas

There are a number of herbal teas available for immune system support. Many of them are known as adaptogens, which are plant substances that help the body resist stress. Ashwagandha, for example, is an ancient medicinal herb that is known to increase the activity of immune cells. These cells are responsible for fighting infection. In addition to boosting immune activity, these teas have other benefits, including helping to calm the mind and preparing the immune system to act.

Green tea

Green tea is loaded with antioxidants, which can help your immune system fight free radicals that damage the body’s cells. It also has anti-bacterial, anti-fungal, and anti-viral properties. The antioxidants, polyphenols, in green tea help the immune system ward off viruses. They work by inhibiting the oxidation process. Polyphenols also work to help your body ward off toxins.

White tea

Drinking white tea regularly can help your immune system function better. Its polyphenols, called catechins, act as powerful antioxidants in your body. These compounds help protect your cells from free radical damage, which is linked to diseases such as cancer and premature aging. White tea also has anti-viral, anti-microbial, and anti-allergic effects.

Elderberry tea

Elderberry tea is a great source of antioxidants and immune system support. It also has anti-inflammatory properties. It can help you fight off colds and the flu. Elderberry tea is also rich in polyphenols, which increase the production of white blood cells. A boosted immune system can reduce the risk of developing cancer and colds.

Tomato juice

There are many benefits to drinking a tea with tomato juice for immune system support. First of all, it has high levels of vitamin C, which is a proven fuel for the immune system. Second, it is soothing to the stomach and also relieves sore throat. Third, it is a great source of antioxidants. Adding a small amount of honey will make this a great immune system booster.

Lemongrass tea

Lemongrass tea is a delicious caffeine-free herbal alternative that supports the immune system. It has been shown to have anti-inflammatory, antibacterial, and anti-anxiety properties. It’s easy to find in food stores or online.

Rosehip tea

Rosehip tea is a delicious way to boost the immune system. Its fruity taste is refreshing and slightly tart, and the tea itself can be served hot or cold. Rosehips are infused with different vitamins, making it an excellent immune system supporter. Using rosehip tea regularly is a great way to fight off colds and flu.