How to Support Your Immune System Naturally

how to support immune system naturally

There are several natural ways to boost your immune system. Some of these include a healthy diet, exercising, and reducing stress. Other methods of support include using supplements. Read on to discover how to support your immune system and how they can benefit you. You might also want to consider adding in some foods that are beneficial to your gut.


Eating a balanced diet with plenty of fruits and vegetables can boost the immune system. These foods contain many of the nutrients necessary for immune function, and they boost the body’s defenses by boosting the levels of certain vitamins and minerals. Try incorporating one serving of fruit or vegetable a day to boost your immunity. In addition, try to get at least seven to eight hours of sleep each night. These simple changes can help improve your health and balance your life during stressful times.

In addition to taking vitamin supplements, diet can support immune function. People who follow a healthy diet have lower incidences of infections and chronic diseases. Eating more fruits and vegetables, along with whole grains, is an effective way to boost your immune system.


Stress is an inevitable part of life, but it can be harmful to your health in the long run. However, short-term stress can help your body adapt to new challenges. Luckily, there are many ways to combat stress and keep it from affecting your immune system. For example, a little yoga or meditation can go a long way to easing the effects of stress on the body. Also, getting enough sleep is crucial.

Research on the links between stress and immunity is emerging. Once thought to be separate entities, scientists are now understanding that the two are deeply connected. Using animal studies, they have demonstrated that short-term stress can boost the immune system’s responsiveness and fight-or-flight response. Interestingly, these results could help us understand how we can manipulate the levels of these hormones in the body to improve our health and improve our immune response.

Gut-friendly foods

Eating a variety of gut-friendly foods can help support the immune system. These foods include a variety of fruits and vegetables, as well as high-fiber foods. Eating a variety of these foods regularly will help to keep the bacteria in the gut healthy. Eating a variety of fruits and vegetables will support the diversity of gut flora.

Many fruits and vegetables are rich in vitamin C and beta-carotene, which help your immune system fight toxins. These fruits and vegetables also contain prebiotics, which feed the healthy bacteria in your gut. Besides fruit and vegetables, a variety of fermented foods, such as yogurt and sauerkraut, can also boost the diversity of your gut microbiome.

Reishi mushrooms

If you want to support your immune system naturally, you should look into Reishi mushrooms. These mushrooms have a rich history in Chinese and Japanese medicine, and can help your body fight off disease and improve your overall health. They also speed up wound healing. In addition, Reishi mushrooms have been used for centuries to improve cardiovascular risk factors.

Reishi mushrooms are fungi that grow naturally in many temperate and tropical climates. Their scientific name is Ganoderma lucidum. Because of their high antioxidant content, they may reduce your risk of age-related diseases and help you live longer. The mushroom has also been used for centuries in Traditional Chinese Medicine to boost the immune system and reduce the side effects of chemotherapy, including nausea and vomiting. Reishi is also an adaptogen, meaning that it can improve your body’s ability to fight off diseases.

Vitamin C

Vitamin C is an essential micronutrient for human health, and it plays multiple roles in the immune system. It is an antioxidant and a cofactor of gene regulatory enzymes, and it supports the functions of various cellular components of the immune system. It enhances phagocytosis and supports the specialization of T and B-cells, a process critical for a healthy immune response.

It also supports the health of the cardiovascular system. In patients at high risk for cardiovascular events, vitamin C helps prevent the onset of hemorrhagic strokes and reduces the risk of ischemic strokes. The two types of stroke, ischemic and hemorrhagic, are caused by weakened blood vessels. Most ischemic strokes occur due to atherosclerosis.