Tea is a healthy drink that offers a range of benefits to your health. It helps to reduce cholesterol, balance hormones, lower blood pressure, contain high amounts of antioxidants and help regulate blood sugar levels.
While a lot of research shows that some types of tea may boost your immune system, more research needs to be done in humans or large populations. That’s why we put together this list of the best teas to support your immunity.
Mulethi Tea
Liquorice or mulethi is an immunity booster that works to clear infection-causing microbes and allergens from the body. It also helps in keeping indigestion at bay and prevents any health issues related to diabetes.
It is a great option for boosting your immune system especially during winters as it can reduce cough, cold and hay fever symptoms like sneezing, congestion, runny nose and sore throat. It contains an enzyme that can kick microbes and allergens out of your system to keep you healthy.
To make mulethi tea, boil water in a pan and add tulsi mulethi infusion and sweetener (optional). Let it simmer for 2 minutes. Strain it into a cup.
It is a liver tonic that is highly beneficial for patients suffering from non-alcoholic fatty liver disease, liver damage and hepatitis. It can also improve memory and promote mental stimulation. However, it should not be taken without a doctor’s advice. It can also lead to bloating and water retention by reducing potassium levels and spiking sodium levels in the body.
Lemon Ginger Turmeric Tea
Turmeric and ginger are both known for their healing effects and have a high amount of antioxidants which support your immune system. Lemon also contains vitamin C and citric acid which boosts your immune system.
The combination of these three ingredients is perfect for a cold weather drink that soothes your throat, stimulates digestion and boosts immunity. It’s also great for a detox as it helps to flush out your liver and remove toxins from your body.
It also tastes delicious. The fresh zest of the lemon combined with ginger and turmeric give this tea a balance of sweet and spice that will warm you up from inside out!
Make this easy lemon ginger turmeric tea with water, fresh ginger root, turmeric and lemon peel. Bring it to a bare simmer and cook on low heat for 7 minutes.
Ashwagandha Green Tea
Ashwagandha tea is a wonderful herbal drink that helps in improving the immune system. It is known to reduce stress and anxiety and increase the level of white blood cells that fight against infections.
It is a powerhouse of antioxidants and other nutrients that support the immune system. The herb also contains compounds that reduce inflammation in the body.
Inflammation is thought to be responsible for many chronic conditions, including heart disease and autoimmune disorders such as rheumatoid arthritis and lupus. The herb reduces inflammation by lowering levels of inflammatory markers such as C-reactive protein and interleukin-6.
It also increases VO2 max, which is used to measure cardiorespiratory endurance during exercise. It can help lower blood pressure and cholesterol levels to improve heart health.
Kadha Tea
Kadha Tea is an herbal drink prepared with a combination of different medicinal herbs and spices that are boiled usually in water to make a decoction to extract their health benefits. It is one of the oldest forms of medicine in Ayurveda and is popularly consumed in India.
It has numerous health benefits and is one of the best immunity boosters. It helps relax the body, decreases body temperature, improves skin quality, strengthens stomach health and much more.
However, it is important to note that overconsumption of kadha can have several side effects like excessive bleeding, acidity, digestive issues and so on. So, it is advisable to only consume kadha once in a day and avoid drinking it twice or more.
This instant pack from Organic India is a great way to boost your immunity with its blend of tulsi, ginger, cinnamon and other ingredients. It is caffeine free and has a spicy lemon flavour that makes it easy to drink.