An immune system support diet should consist of foods that are delicious to you and provide your body with the building blocks needed to protect itself against infections. To create a well-rounded diet, you can seek the help of a nutrition coach. A nutrition coach can use psychology to teach you to make better choices. This type of 1:1 coaching can help you reach your goal of a healthy diet.
Vitamin C boosts the immune system
Vitamin C is a water-soluble antioxidant that helps the immune system protect the body against viruses and bacteria. It also helps the immune system mount an effective response against pathogens while avoiding damage to the host. Vitamin C is essential for the immune system to maintain good health. It can be found naturally in a variety of foods, including fruits and vegetables.
Green tea boosts the immune system
Green tea has many benefits, including its ability to improve the immune system. It has been shown to increase regulatory T cells, which play a crucial role in immune function. These cells help suppress autoimmune disease. In mice, researchers found that EGCG increased the number of these cells, and it also prevented them from releasing pro-inflammatory proteins, such as cytokines.
Fruits and vegetables
A diet rich in fruits and vegetables can help your body’s immune system. Studies show that fruits and vegetables can reduce your risk of illness and even prevent the onset of colds. They are also high in vitamin C and folate, which are crucial components of the immune system. Several types of fruit, including apples, pears, kiwis, bananas, and pomegranates, are good sources of these nutrients.
Protein
Eating a good amount of protein is essential to a healthy immune system. While protein is primarily known for building and repairing muscle tissues, it also has many other important roles in the body. It helps the body maintain hormone balance, forms new cells, and protects organs and tissues. These roles make protein an important nutrient for the immune system.
Copper
Copper is a nutrient found in a wide variety of plant foods. The average human diet provides about 1,400 micrograms of copper per day, while women require slightly more. Copper is absorbed by the body in the upper small intestine, where it is primarily stored in the skeleton and muscle.
Selenium
Selenium is a mineral that plays an essential role in the immune system. The mineral is also important for the liver, which helps it function optimally. It has several beneficial effects on the immune system, including reducing oxidative stress. It has also been linked to heart health.
Iron
In order to boost your immune system, you should include foods that contain iron in your diet. These foods include fruits, vegetables, whole grains, and proteins. Besides a well-balanced diet, you can also supplement with oral nutritional supplements. These products have a balanced blend of essential vitamins and minerals.
Bioflavonoids boost the immune system
There are a number of foods rich in bioflavonoids that may improve the health of the immune system. These compounds are powerful antioxidants that can help the body fight infections and other diseases. Flavonoids are present in many foods, including almonds, corn oil, cod liver oil, hazelnuts, salmon steak, and peanut butter. They can also be found in tea, wine, and chocolate.