Supplements For Immune System Support

supplements for immune system support

When it comes to choosing the right supplement for your immune system, it’s vital to buy a supplement with the support of science. Look for ingredients that have been scientifically studied and used in the right proportions. Also, ensure that you are buying the right product from a trusted company. If you’re not sure about which immune system supplements to choose, read on. Here are some tips to help you select the right immune system support supplement.

Vitamin C

The immune system is dependent on certain vitamins to function properly. For example, a deficiency of vitamin C in the blood may interfere with the function of phagocytes and their migration to infection sites. Furthermore, vitamin C supplements may have other effects, including the modulation of cell signaling and the regulation of transcription factors. In this article, we will discuss some of these effects and how they may be achieved through vitamin C supplements.

The immune system is a sophisticated and multifaceted network that evolved to protect the host from a variety of pathogens. The immune system consists of different components, including epithelial barriers, cellular constituents, and humoral factors. Vitamin C plays a central role in regulating these various components. Among these, it is essential to provide enough vitamin C in the diet. This is important because it promotes the development of healthy cells and helps the immune system fight disease.

Although vitamin C is commonly believed to improve the immune system, results from human studies are inconsistent. Lack of a clear understanding of vitamin C’s pharmacology and the mechanisms governing its pharmacokinetics have hindered the development of more conclusive research on the matter. In addition to enhancing the immune system, vitamin C is known to improve the bioavailability of iron in food. In fact, it is known to increase the synthesis of white blood cells and prevent the toxicity of free radicals.


Zinc is a mineral found throughout the human body that plays a key role in immune system function. This nutrient helps to repair DNA and heal wounds. Zinc helps to grow immune cells and protects the body against viruses and bacteria. It may also slow down the signs of age-related macular degeneration in children. But the effects of zinc aren’t known for certain. Despite its positive impact on the immune system, it is not currently part of standard treatment for diabetes.

People with gastrointestinal conditions or diseases, including diarrhea or vomiting, may experience decreased absorption of zinc. Vegetarians, who don’t eat meat, may need to take zinc supplements. However, this nutrient may be counterproductive for their immune system if they are on immune-suppressant medications such as penicillamine. Thiazide diuretics can increase the loss of zinc through the urine, so people taking them together should consult with their doctor before starting or stopping any medications.

According to Cochrane Database of Systematic Reviews, a zinc supplement can prevent preterm birth by 14 percent. The researchers noted that the study was conducted on low-income women who may already have a low-quality diet and a lack of zinc. As a result, the zinc supplements may have corrected any deficiencies. They suggest that zinc is a good choice for immune support in the long run. Although it can be harmful in large doses, if taken regularly, zinc can help to prevent and cure common colds and other ailments.


Herbs for immune system support are helpful to improve your overall health and fight the common cold and flu. There are several different types, including adaptogens, which help the body adjust to stress. Garlic, for example, contains powerful molecules that can fight infections and wounds. It is best used in raw or fresh form, and you can add it to foods like sauces and pesto. It has also been used for centuries as a topical medicine to fight fungal infections.

Herbs for immune system support may be found in various forms, but one of the most popular types is echinacea. This plant, also known as the purple coneflower, belongs to the daisy family and is native to North America and Europe. At Gaia Farm, it is in full bloom late summer. Native Americans and Europeans have used this herb for centuries to combat colds and other illnesses, and it continues to be a popular immune-supporting herb today.

Another type of herb for immune system support is goldenseal. This American herbal plant was used by Native Americans in previous centuries and was brought into the mainstream by eclectics. Goldenseal is a powerful immunomodulator, supporting the respiratory system and digestive processes. Its use in traditional medicine is not limited to the cold and flu, but can be beneficial for any type of illness. There are many other herbal remedies that support the immune system, including ginseng, echinacea, ginseng, and rhodiola.