Teas That Support the Immune System

tea for immune system support

Teas that support the immune system are a great choice if you’re feeling under the weather or are looking for an immune system boost. Whether you’re feeling under the weather or just need a soothing cup of tea to combat the cold and flu, there’s a tea for you. Try this delicious blend of organic ingredients that can help fight against a cold and soothe your muscles.

Herbal teas

There are a number of herbal teas available for immune system support. Many of them are known as adaptogens, which are plant substances that help the body resist stress. Ashwagandha, for example, is an ancient medicinal herb that is known to increase the activity of immune cells. These cells are responsible for fighting infection. In addition to boosting immune activity, these teas have other benefits, including helping to calm the mind and preparing the immune system to act.

Green tea

Green tea is loaded with antioxidants, which can help your immune system fight free radicals that damage the body’s cells. It also has anti-bacterial, anti-fungal, and anti-viral properties. The antioxidants, polyphenols, in green tea help the immune system ward off viruses. They work by inhibiting the oxidation process. Polyphenols also work to help your body ward off toxins.

White tea

Drinking white tea regularly can help your immune system function better. Its polyphenols, called catechins, act as powerful antioxidants in your body. These compounds help protect your cells from free radical damage, which is linked to diseases such as cancer and premature aging. White tea also has anti-viral, anti-microbial, and anti-allergic effects.

Elderberry tea

Elderberry tea is a great source of antioxidants and immune system support. It also has anti-inflammatory properties. It can help you fight off colds and the flu. Elderberry tea is also rich in polyphenols, which increase the production of white blood cells. A boosted immune system can reduce the risk of developing cancer and colds.

Tomato juice

There are many benefits to drinking a tea with tomato juice for immune system support. First of all, it has high levels of vitamin C, which is a proven fuel for the immune system. Second, it is soothing to the stomach and also relieves sore throat. Third, it is a great source of antioxidants. Adding a small amount of honey will make this a great immune system booster.

Lemongrass tea

Lemongrass tea is a delicious caffeine-free herbal alternative that supports the immune system. It has been shown to have anti-inflammatory, antibacterial, and anti-anxiety properties. It’s easy to find in food stores or online.

Rosehip tea

Rosehip tea is a delicious way to boost the immune system. Its fruity taste is refreshing and slightly tart, and the tea itself can be served hot or cold. Rosehips are infused with different vitamins, making it an excellent immune system supporter. Using rosehip tea regularly is a great way to fight off colds and flu.