There are several foods and supplements that support the immune system. You don’t have to take every one of them – you can choose what you like or opt for the recommended ones. Remember, maintaining immune health is important all year round, so there’s no reason to skip this important aspect of wellness. This article will cover some of the best immune-boosting food choices and supplements. Also, we’ll discuss the benefits of echinacea.
In America, we are deficient in a number of nutrients, including zinc and selenium. Many Americans also have low levels of other nutrients, such as vitamin A and C. Phytonutrient supplements may help to address deficiencies in these nutrients and boost the immune system. One of the most common brands of vitamin supplements is Nutrilite. The following is a list of nutrients you should include in your diet.
Phytonutrients are plant-based compounds that can benefit your health. There are hundreds of these substances, and researchers are continuing to research their effects on our health. They are also responsible for the vibrant colors of fruits and vegetables. But there’s more to phytonutrients than just their appearance. In fact, the health benefits of fruits and vegetables are likely due to a balance of various nutrients, not just the phytonutrients found in these foods.
People all over the world have realized the importance of strengthening their immune systems. With the rise of COVID-19 and other pathogens, many people have rushed to supplement their diets with vitamin C. The antioxidant and water-soluble vitamin performs many biochemical functions associated with immune health. Vitamin C is an antioxidant that is essential for a number of functions, including reducing inflammation and producing the anti-inflammatory cytokines.
Researchers have also reported positive results from vitamin C supplementation. In one study, it reduced the risk of cardiovascular disease. In another study, vitamin C supplementation reduced levels of bad cholesterol and triglycerides. Taking vitamin C has also been linked to a reduced risk of gout, a painful form of arthritis that affects the big toe. Symptoms of gout include pain and swelling, and are caused by too much uric acid in the blood. Uric acid is a waste product produced by the body, and when it reaches high levels, it deposits in the joints.
You might wonder why zinc is important for the immune system, and the answer is that it plays a crucial role in nearly every aspect of the system. It prevents infection in skin cells and the cells that line organs, and helps the thymus and bone marrow function properly. Because zinc is important for all parts of the immune system, it’s no surprise that deficiency in this essential mineral leads to a wide range of immune dysfunctions.
Despite the high-profile benefits of zinc supplements, some people are still at risk for deficiency. While zinc deficiency is rare in the general population, it is common in the elderly, infected people, and in those undergoing gastrointestinal surgery. Chronic liver and kidney disease are other causes of deficiency. People who suffer from malabsorption syndromes or have severely restricted diets can also be deficient in zinc. People with these conditions can be more susceptible to infections, which can lead to the onset of sepsis, an infection where harmful bacteria enter the bloodstream. Other risks of zinc deficiency include those suffering from cancer and pregnancy.
There’s a lot of controversy about whether echinacea supplements support immune health, and the benefits are still up for debate. Some studies have reported inconsistent results, while others have concluded that the herb does not have a significant effect on immune function. This lack of consensus can be attributed to differences in species, dosages, and growing conditions. The American Family Physician published an article in 2019 that said echinacea supplements don’t reduce symptoms or cure any diseases.
Some people with cancer are willing to try any treatment that might help them fight cancer. While some studies show that echinacea is generally safe to take by mouth, others suggest that it could be dangerous to take in large amounts. While it’s generally safe for children, it is important to remember that it’s possible to become allergic to echinacea, and some regulatory organizations warn against its use by kids younger than 12 years old.
If you’re looking for a supplement that can help support your immune system, you’ll be interested in Organixx products. Organixx supplements contain a wide variety of different vitamins and minerals that support the body’s natural defenses. For instance, Organixx Multi-Vita-Maxx contains over 21 vital organic vitamins and minerals, plus prebiotics and eight different organic botanicals. These ingredients work together to boost your immune system and make you feel better all around.
Besides immune system supplements, Organixx also has many other products available. Other products include probiotics, magnesium, iodine, essential oils, and skincare serums. Each product is backed by science and clinical studies. Organixx also offers a 30-day return policy if you’re not happy with your purchase. The ingredients in these products are certified organic and free from harmful toxins. Organixx has a website that includes helpful information on their products.