There are several different types of tea that can support the immune system. For example, you can drink White tea or Indian masala chai. Other options include licorice root and Elderberry. Read on to discover which teas can help support the immune system. But which ones should you choose? Let’s take a closer look at some of the most popular types. Here, we’ll discuss some of the most common teas and how they can benefit your health.
White tea
While robust human studies have been scarce, there is some evidence that white tea can boost the immune system. White tea has shown to reduce LDL cholesterol, protect against sun damage, and fight chronic inflammation. It also appears to improve bone density and protect against osteoporosis. This type of tea may also help with weight loss, as its antioxidants may suppress insulin resistance. However, more research is needed to determine the exact mechanisms behind its immune system support benefits.
Indian masala chai
In India, the evening ritual of drinking masala chai has special significance. This drink is known to improve digestion and relieve the symptoms of nausea and seasickness. The presence of ginger in it reduces the effects of gas and helps the body to deal with stress. It is also an excellent source of energy and boosts metabolism. The tea’s high concentration of antioxidants makes it a good choice for immune system support.
Elderberry
There are numerous benefits of drinking tea for immune system support, but one of the best is elderberry. This superfood is loaded with antioxidants, which fight free radicals and help reduce your risk of chronic illness. Elderberry tea is packed with antioxidants, including vitamin C, fiber, flavonoids, and phenolic acids. It is also rich in phytochemicals that can boost your immune system. So what makes elderberry a great choice for immune system support?
Licorice root
The health benefits of licorice root can be seen in various ailments. This root has many properties and benefits the HPA axis, which controls the body’s stress response. It can be beneficial for those who suffer from chronic fatigue, high cortisol and blood sugar levels, and are frequently ill. It has also been shown to be an immunomodulator, promoting the body’s natural defenses against illness.
Chamomile
The most common disease among humans is the common cold. Though it’s not life-threatening, if left untreated, it can cause complications. Drinking chamomile tea may reduce your risk of developing the disease. In addition, inhaling steam containing chamomile extract may also boost your immune system. Nevertheless, more research is needed to determine whether this tea can boost your immunity. It is important to consult a doctor before starting an immune-boosting regimen.
Matcha
The many benefits of matcha tea are impressive. The drink is naturally calorie-free and can be a great substitute for sugar-loaded sports drinks, sodas, or soft drinks. Drinking it will provide you with many benefits, including improved mental and physical health. In addition, the antioxidants in matcha are beneficial for the body and have been shown to fight cancer and other diseases. Research on matcha tea’s health benefits should include studies involving cell lines, animal models, and randomised clinical trials.