Liz’s personal values of connection, compassion, trust, presence, and joy have led her to dedicate her career to supporting women in living life true to their own unique values. Utilizing evidence based treatments such as Intuitive Eating and Acceptance and Commitment Therapy, Liz serves as therapist, coach, and educator for women on their journey to true self-compassion and nourishment. She believes that healing and growth happen through relationships that are compassionate, vulnerable, accepting, and respectful of each person’s unique story. Liz is incredibly grateful every day for the opportunity to witness women become empowered to trust themselves, to use their voice, and to live in alignment with their soul’s wisdom and light. Read more...
Personal health also depends partially on the social structure of a person's life. The maintenance of strong social relationships, volunteering, and other social activities have been linked to positive mental health and also increased longevity. One American study among seniors over age 70, found that frequent volunteering was associated with reduced risk of dying compared with older persons who did not volunteer, regardless of physical health status.[57] Another study from Singapore reported that volunteering retirees had significantly better cognitive performance scores, fewer depressive symptoms, and better mental well-being and life satisfaction than non-volunteering retirees.[58]
However, friends and doctors told investigators that Larry appeared to be in good health. — Kathleen Joyce, Fox News, "Woman wanted for grand theft goes missing after her husband dies with lethal levels of Benadryl in his system," 14 July 2018 Aided by at least seven foreign governments, over 1,000 people undertook a monumental search effort that ended in elation late Monday when a pair of British divers found all 13 alive and in stable health. — Casey Quackenbush, Time, "After a Successful Cave Rescue, Thailand's Navy SEALs Will Add Cave-Diving to Their Training," 13 July 2018 Oaks’ attorneys had asked for an 18-month prison sentence, saying that the longtime legislator is 71 years old and in poor health. — Nicholas Bogel-burroughs, baltimoresun.com, "Prosecutors ask judge to sentence former Maryland Sen. Nathaniel Oaks to 5 years in prison," 12 July 2018 Apart from coughs and scratches, the first eight boys rescued were in surprisingly good health. — George Styllis, latimes.com, "From mission impossible to mission accomplished: Thailand rejoices as last boys rescued from cave," 11 July 2018 The boys are in good overall health, according to the Ministry of Public Health. — Radhika Viswanathan, Vox, "How the 12 Thai boys were finally rescued," 10 July 2018 Initially, the first boys rescued were reported to be in good health, while an official later said in a news conference that some blood tests showed signs of infection, NPR reported. — Sarah Klein, Health.com, "The Rescued Thai Soccer Team Is Being Monitored For 'Cave Disease' and Other Health Concerns," 10 July 2018 Videos released by the Thai Navy SEAL shows the boys, aged 11 to 16, and their 25-year-old coach are in good health in Tham Luang Nang Non cave and the challenge now will be to extract the party safely. — Erin Corbett, Fortune, "4 Boys Freed From Thailand Cave as Rescue Mission Begins," 8 July 2018 The children were all found to be in good health and released to another family member. — CBS News, "Two women accused of shoplifting while leaving 4 children in hot car," 4 July 2018
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Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness.[46] In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night.[47] Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.[48] Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that "shiftwork that involves circadian disruption is probably carcinogenic to humans," speaking to the dangers of long-term nighttime work due to its intrusion on sleep.[49] In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that "Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being."[50]
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Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s. This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as "a resource for living". 1984 WHO revised the definition of health defined it as "the extent to which an individual or group is able to realize aspirations and satisfy needs and to change or cope with the environment. Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities".[10] Thus, health referred to the ability to maintain homeostasis and recover from insults. Mental, intellectual, emotional and social health referred to a person's ability to handle stress, to acquire skills, to maintain relationships, all of which form resources for resiliency and independent living.[9] This opens up many possibilities for health to be taught, strengthened and learned.
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